Kardio Kickboxing
at the Charland Institute
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Charland Institute of Karate & Fitness
979 Main Street
Watertown, CT 06795
860-945-6565
Yes,
we still do Kardio Kickboxing here!
Why? Because it burns 600 calories per hour, and we do it better than anyone!
While most other programs in the area have shut down, we are still here, because our instructors are certified by Master Charland. He has been doing Kardio Kickbox since 1998 and many of our instructors are Black Belts in Tang Soo Do.
Click here
to contact us for a free class!! The rates here are only $39
per month and can be as low as $25 per month!! We offer
morning and evening classes to fit your schedule.
What is Kardio Kickboxing?
Kardio Kickbox Classes (Teens & Adults) - Cardio karate
is the hottest workout in America. Energizing, powerful and
uplifting…That's how people from all walks of life from
Hollywood stars to housewives, policemen and professionals
describe cardio karate. Fat loss, toning and stress relief
are just some of the benefits that can be accomplished here.
Combining self-defense, dance and kickboxing set to today's
hottest music; cardio karate is unlike any other workout you
have ever experienced. You will be amazed at the results
from the very first class. No complicated choreography, It's
easy and it's for everyone!
Kardio Instructors
- Anthony Buell
- Kim Ayoub
- Master Sharon Strobel
- Lucy Conrod
Regular Schedule
| Mon | Tue | Wed | Thu | Fri | Sat |
| 9:30-10:30 a.m. | 9:30-10:30 a.m. | 9:30-10:30 a.m. | |||
| 5:30-6:30 p.m. | 5:30-6:30 p.m. | ||||
| 7:00-8:00 p.m. | 7:00-8:00 p.m. | 6:00-7:00pm |
Summer Schedule
| Mon | Tue | Wed | Thu | Fri | Sat |
| 8:30-9:30 a.m. | 8:30-9:30 a.m. | 8:30-9:30 a.m. | |||
| 5:30-6:30 p.m. | 5:30-6:30 p.m. | ||||
| 7:00-8:00 p.m. | 7:00-8:00 p.m. | 6:00-7:00pm |
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