Kardio Kickboxing

at the Charland Institute

 

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Charland Institute of Karate & Fitness

979 Main Street
Watertown, CT  06795

860-945-6565

Korea Trip

Buy your fundraiser t-shirt at the school or order online here.

Yes, we still do Kardio Kickboxing here!

Why? Because it burns 600 calories per hour, and we do it better than anyone!

While most other programs in the area have shut down, we are still here, because our instructors are certified by Master Charland. He has been doing Kardio Kickbox since 1998 and many of our instructors are Black Belts in Tang Soo Do.

Click here to contact us for a free class!! The rates here are only $39 per month and can be as low as $25 per month!! We offer morning and evening classes to fit your schedule.

What is Kardio Kickboxing?

Kardio Kickbox Classes (Teens & Adults) - Cardio karate is the hottest workout in America. Energizing, powerful and uplifting…That's how people from all walks of life from Hollywood stars to housewives, policemen and professionals describe cardio karate. Fat loss, toning and stress relief are just some of the benefits that can be accomplished here. Combining self-defense, dance and kickboxing set to today's hottest music; cardio karate is unlike any other workout you have ever experienced. You will be amazed at the results from the very first class. No complicated choreography, It's easy and it's for everyone!

Kardio Instructors

  • Anthony Buell
  • Kim Ayoub
  • Master Sharon Strobel
  • Lucy Conrod

Regular Schedule

Mon Tue Wed Thu Fri Sat
9:30-10:30 a.m.   9:30-10:30 a.m.   9:30-10:30 a.m.  
5:30-6:30 p.m.   5:30-6:30 p.m.      
7:00-8:00 p.m.   7:00-8:00 p.m.   6:00-7:00pm  

 

Summer Schedule

Mon Tue Wed Thu Fri Sat
8:30-9:30 a.m.   8:30-9:30 a.m.   8:30-9:30 a.m.  
5:30-6:30 p.m.   5:30-6:30 p.m.      
7:00-8:00 p.m.   7:00-8:00 p.m.   6:00-7:00pm