Total Body Fitness
On Monday, July 6th, our morning TBF classes will begin at 8:30am instead of 9am
Sure we still do some Kardio Kickboxing, but now we change the workout every week! Total Body Fitness in Watertown, CT employs many kinds of workouts from High Intensity Interval Training Stations, to Boxing, Kickboxing, Bag Workouts, resistance band workouts, and much more!
Now you learn the week's class on Monday, push it harder on Wednesday, and off the charts on Friday! This all adds up to monster results!!
Why? Because it burns 600-800 calories per hour, and we do it better than anyone! It burns more calories than any other dance based cardio program.
While most other programs in the Watertown area have shut down, we are still here, because our instructors are certified by Master Charland. He has been doing Kardio Kickbox since 1998 and many of our instructors are Black Belts or Masters in Tang Soo Do.
Click Here to contact us for a free class!! The rates here are only $39 per month, $99 for three months, and can be as low as $25 per month!! We offer morning and evening classes to fit your schedule.
- Lucy Conrod
- Anthony Buell