The Charland Institute of Karate & Fitness
Click
on the links below to find a particular program
Click here for Children's Karate Programs
Click Here for Kardio Kickboxing (Much like "Tae Bo" )
Click Here for The Ultimate Bodyshaping Course
This site is under construction, if you would like information on our trial lesson
KARATE programs please email Master Charland at masterc@charlandkarate.comIf you are a current member of the school, visit
www.tsdmastersalliance.com/cikf
for news updates and related information.
We are located under Matteo Restaurant in Watertown at;
979 Main Street
860-945-6565